Anxiety, Phobias, & Depression
Do you feel like your mind never shuts off?
Are you so afraid of something that you keep avoiding it to the point where it is impacting your ability to fully engage in life?
Are you so feeling so low that even brushing your teeth feels like too much work?
Dr. Denese can you help you take back your peace of mind and live life to the fullest. To accomplish this, she will teach you techniques through a research-based intervention proven to work called CBT (learn more below).
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you identify and challenge distorted thinking patterns and beliefs, and replace them with more realistic and functional thoughts. It focuses on the interaction between thoughts, emotions, and behaviors, aiming to change negative thought patterns and maladaptive behaviors to improve emotional regulation and develop healthier coping strategies.
What does CBT help with?
Depression: Helps you identify and change harmful thought patterns linked to depression, such as those related to low self-esteem or self-worth.
Anxiety Disorders: Helps with anxiety disorders like generalized anxiety, panic disorder, social anxiety, and specific phobias by teaching you coping skills to manage irrational fears.
Obsessive-Compulsive Disorder (OCD): Helps you face obsessional thoughts and lessen compulsive behaviors.
Post-Traumatic Stress Disorder (PTSD): Helps you deal with thoughts and emotions from trauma while lessening avoidance.
Stress: Helps you handle stress and build healthier ways to cope.
Schedule Free Consultation Today
Schedule a free 15-min consultation call by signing up for an open time-slot here or sending a message through this website.