Therapy for Prenatal and Postpartum Depression & Anxiety in New York, New Jersey, Massachusetts, Texas, Illinois, DC, Washington, Georgia, Pennsylvania, Connecticut, Florida & More (PSYPACT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps you identify and challenge distorted thinking patterns and beliefs, and replace them with more realistic and functional thoughts. It focuses on the interaction between thoughts, emotions, and behaviors, aiming to change negative thought patterns and maladaptive behaviors to improve emotional regulation and develop healthier coping strategies.

Young African American woman with hands covering her face, displaying stress

What does CBT help with?

  • Depression: Helps you identify and change harmful thought patterns linked to depression, such as those related to low self-esteem or self-worth.

  • Anxiety Disorders: Helps with anxiety disorders like generalized anxiety, panic disorder, social anxiety, and specific phobias by teaching you coping skills to manage irrational fears.

  • Obsessive-Compulsive Disorder (OCD): Helps you face obsessional thoughts and lessen compulsive behaviors.

  • Post-Traumatic Stress Disorder (PTSD): Helps you deal with thoughts and emotions from trauma while lessening avoidance.

  • Stress: Helps you handle stress and build healthier ways to cope.